March 3rd, 2022

The rich orange, tropical fruit papaya, not only tastes great but is wonderful for your digestive health! 

Mexico can proudly say that this delicious fruit originates here from southern Mexico and is now found all over the world – there is a little of Mexico everywhere! 


The Papaya has many health benefits ranging from heart health, eye health, skin health to digestive health. In this article we will discuss the amazing digestive benefits that this juicy fruit has, that will make you want to run to the ‘fruteria’ to get some of your own!  


Digestive enzymes are vitally important when it comes to breaking down the food that you eat, especially breaking down proteins into its building blocks called amino acids. Digestive enzymes have the ability to accelerate chemical reactions in the mouth, stomach and small intestine and can turn nutrients into substances that your digestive tract can absorb more readily.


Papaya contains two digestive enzymes called papain and chymopapain, both of these enzymes not only aid in digestion by breaking down proteins but they can also reduce inflammation in the digestive system. You may have heard of papain being an ingredient in some over-the-counter digestive supplements to help with minor upset stomach, but did you know that this digestive enzyme comes from the fruit papaya? 

Papain and chymopapain are natural ‘proteolytic’ digestive enzymes which have the ability to break up foods that can irritate the stomach and play an important role in the breakdown of proteins into smaller fragments called peptides or amino acids, whereby helping to soothe the stomach by promoting a healthy acidic stomach environment. These enzymes can be found only in raw papaya, and can also be used as a great meat tenderizer as a result of its protein digesting abilities. 


You may also be happy to know that not only do the enzymes found in papaya aid in breaking down and absorption of nutrients, but they can also aid in reducing inflammation! This is because the papain can increase the body’s production of cytokines which are a group of proteins that help to regulate inflammation. As a result you have a natural anti-inflammatory pain killer.


Due to these digestive improving benefits, research has indicated that papaya can also improve and reduce bloating and constipation. Just one cup of fresh papaya is high enough in digestive enzymes, antioxidants, fiber (about 7g!) as well as water content that when eaten on an empty stomach can help to calm inflammation, clear the digestive tract of toxins and create ease in bowel motions, preventing and relieving constipation as well as calm the stomach and bloating, and even aiding in reducing the symptoms of Irritable Bowel Syndrome (IBS).


With so many benefits...go out and get yourself some fresh, ripe papaya! Just ensure when choosing or eating papaya, that the fruit looks fresh with reddish orange skin that is soft to the touch, with no soft spots, as this can indicate spoiled fruit already!  Papaya contains its best nutrients when fully ripened, so the deeper the color, and fruity the smell, generally the better. Try this vegan treat recipe below that has fabulous digestive benefits


Serves 4-6

1/2 (2 cups) Ripe Papaya

1.5 cups Frozen Pineapple

1 cup Frozen Mango

1 can (400ml) Coconut Cream

1/4 cup Agave Syrup

1 tsp Vanilla Extract

1 tsp Curcumin/Turmeric Powder

2 Tablespoon Shredded Coconut

Shredded Coconut to top


Cut the papaya into cubes and freeze. Once frozen, add all the ingredients into a blender and blend on ice-cream or frozen function, until a smooth consistency.


Serve immediately for a soft-serve consistency and top with shredded coconut. For a firmer consistency place in a freezer safe container and freeze for a few hours. Enjoy the digestive enhancing benefits!