Beauty and Antiaging Nutrition

Hi, Hola, Kia Ora, I´m a Clinical Nutritionist specializing in Beauty and Antiaging Nutrition. My passion is to spread health, wellness, beauty, and happiness all over the world, and help people like yourself to feel and look great by being healthy from the inside out!

Beauty Nutrition is about eating, thinking, and living beautifully to best balance the body. The field of beauty and antiaging nutrition has become a speciality due to demand, with more exciting information awaiting discovery. Do you desire to not only look and feel great but understand what foods/nutrients and lifestyle factors can help slow the aging process and why?

What you put into your body will determine what you get out if it, and this includes slowing the signs of aging. In fact it has been said that 80-90% of skin aging is caused by diet and lifestyle, which means we have a 80-90% chance to positively affect this process. Beauty Nutrition is about eating foods or key nutrients that can have a direct impact on the rate at which your skin and body ages, and as a bonus the more beauty nutrients you eat, the more they can contribute to your longevity, and improved quality of life!

I am excited to announce my new book - The Food Fountain of Youth - published by Bateman Books, launched in New Zealand/Aotearoa August 2024 and in Mexico September 2024, with a foreword by multi-award winning Registered Clinical Nutritionist, Author, Educator and Speaker - Maria Middlestead.

- THE FOOD FOUNTAIN OF YOUTH -

Look and feel healthy from the inside out and live a gorgeous, luscious, glowing life!

In The Food Fountain of Youth, you’ll discover:
– the causes of aging,
– thirty-plus amazing antiaging nutrients and how they are processed in the body,
– the best and tastiest ways of absorbing these nutrients,
– lifestyle factors that affect beauty and aging,
– thirty-seven age-defying recipes, and
– a weekly beauty meal plan.

The Food Fountain of Youth can be found in all well known New Zealand bookstores, Whitcoulls, or online through BookHub. You can get the last signed copies in New Zealand at Gault´s Deli in Auckland, or Daily Habituals in the Far North, or visit meBooks if you are an e-book lover. Watch this YouTube video for a sneak peek of one of my favorite recipes from the book cooked by one of my favorite celebrity chefs - Simon Gault, and hear about the amazing benefits!

International cover is now available to be personally signed by me, at Alson Antiaging Clinic in Mexico, or Amazon Mexico. Availability for the United States of America and Canada coming soon, contact me to get on the waiting list.

If you would like to keep up to date with the latest developments, please follow me on social media lonneke_bh or Lonneke BH - Author for announcements.

You can find out more about me in the ABOUT section. If you are searching for foods to eat for your specific health concern please book in a consult with me click on the button below, I look forward to enhancing your health and beauty!

 Bursting with science to back it all up, the Author has the credentials and clearly lays out what each nutrient is, what it can do for you, and what you can do to boost your consumption of it

 I think I might be a little obsessed with book,  I can tell it is going to be one of those ones that I bring up and lecture everyone about 

 The design of this book and the illustrations are so beautiful that it invites you to read it. It makes the whole book very digestible and easy to understand. I love this book so much and encourage everyone to have a read!  

Lonneke BH and her book The Food Fountain of Youth are featured in some of New Zealand´s most popular News Outlets; Women´s Day, Remix, Verve, Viva, The House of Wellness, New Zealand Herald, Northern Advocate, and interviewed on Radio National New Zealand. Click the image for the full article.